Last week, I examined two hot trends in the world of nutrition with Dr Stuart Phillips of McMaster University.
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How your daily gut-busting routine may actually be preventing weight loss and pushing you closer to death In western
We’ve all either been through it or had at least one friend that went through it: you start a
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The plain sad fact of the matter is that most of us – whether we are overweight or not
The number one question people ask me is what’s the quickest way to burn belly fat. To me, the
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