Muscle & Strength More Important That Fat Loss
I have heard people proudly saying, that their body weight is exactly the same as several decades ago. They do
Tag: muscle
My Superset Workouts – Part 3
Just now I train at home with weights every other or if needed more recovery, the third day. 1.
My Superset Workouts – Part 2
Just now I train at home with weights every other or if needed more recovery, the third day. 1.
My Superset Workouts – Part 1
I can’t anymore follow very advanced bodybuilding programs, because I am already a quite old man (71 y). Over
How Muscle Is Built
Bоdуbuіldіng аnd ѕtrеngth trаіnіng іѕ a fun sport that іnсrеаѕеѕ уоur strength, аbіlіtу to do daily lіvіng activities, іmрrоvеѕ
My 2019 Workouts – Part 6 (June-August)
I had my 70th birthday on the 16th of May. Because of this age, my hormonal levels are now
My 2019 Workouts – Part 5
Although it is on 16th May my 70th birthday, I try to keep myself physically active. It means doing some
My 2019 Workouts – Part 4A
Full-Body Workouts Because most of all cycleways are now snow and ice-free here in Turku, my fitness routine includes workouts
My 2019 Workouts – Part 2
I am going to start a new phase (part 2) today. It consists mainly of volume weight training. In
My Straight Sets With High Reps Workouts
After one round (about one week) with low reps sets, I’ll start tomorrow four straight sets with high reps workouts.
My Straight Sets With Low Reps Workouts
After one round (about one week) with drop and rest-pause sets, I’ll start tomorrow four straight sets with low reps
My Drop Set and Rest-Pause Set Workouts
After one round (about one week) with super sets and second with triple and giant sets, I’ll start today four
My Triple Set and Giant Set Workouts
After one round (about one week) with super sets and three off days, I’ll start a new round tomorrow with
The Most Common Myths about Abs
In this Autumn 2018 I am going to train my abs once a week. I’ll do weighted (ankle weights) and
