muscle – Arto's Health Info

My 2019 Workouts – Part 6 (June-August)

I had my 70th birthday on the 16th of May. Because of this age, my hormonal levels are now

Although it is on 16th May my 70th birthday, I try to keep myself physically active. It means doing some

Full-Body Workouts Because most of all cycleways are now snow and ice-free here in Turku, my fitness routine includes workouts

I am going to start a new phase (part 2) today. It consists mainly of volume weight training. In

After one round (about one week) with low reps sets, I’ll start tomorrow four straight sets with high reps workouts.

After one round (about one week) with drop and rest-pause sets, I’ll start tomorrow four straight sets with low reps

After one round (about one week) with super sets and second with triple and giant sets, I’ll start today four

After one round (about one week) with super sets and three off days, I’ll start a new round tomorrow with

In this Autumn 2018 I am going to train my abs once a week. I’ll do weighted (ankle weights) and