muscle – Arto's Health Info

My Eight Seconds Reps Workouts

I am just now in the midst of the fourth round of my six times a week muscle-building program. Day

I have heard people proudly saying, that their body weight is exactly the same as several decades ago. They do

Just now I train at home with weights every other or if needed more recovery, the third day. 1.

Just now I train at home with weights every other or if needed more recovery, the third day. 1.

I can’t anymore follow very advanced bodybuilding programs, because I am already a quite old man (71 y). Over

Bоdуbuіldіng аnd ѕtrеngth trаіnіng іѕ a fun sport that іnсrеаѕеѕ уоur strength, аbіlіtу to do daily lіvіng activities, іmрrоvеѕ

I had my 70th birthday on the 16th of May. Because of this age, my hormonal levels are now

Although it is on 16th May my 70th birthday, I try to keep myself physically active. It means doing some

Full-Body Workouts Because most of all cycleways are now snow and ice-free here in Turku, my fitness routine includes workouts

I am going to start a new phase (part 2) today. It consists mainly of volume weight training. In

After one round (about one week) with low reps sets, I’ll start tomorrow four straight sets with high reps workouts.

After one round (about one week) with drop and rest-pause sets, I’ll start tomorrow four straight sets with low reps

After one round (about one week) with super sets and second with triple and giant sets, I’ll start today four

After one round (about one week) with super sets and three off days, I’ll start a new round tomorrow with

In this Autumn 2018 I am going to train my abs once a week. I’ll do weighted (ankle weights) and