muscle training – Arto's Health Info

Workout Program Offers for You

Success in physical training requires a lot of knowledge. In other words, you have to know wich exercises to choose

Just now I train at home with weights every other or if needed more recovery, the third day. 1.

Just now I train at home with weights every other or if needed more recovery, the third day. 1.

I can’t anymore follow very advanced bodybuilding programs, because I am already a quite old man (71 y). Over

I had my 70th birthday on the 16th of May. Because of this age, my hormonal levels are now

Although it is on 16th May my 70th birthday, I try to keep myself physically active. It means doing some

Yesterday (1st April) I wrote a post “My 2019 Workouts – Part 4A”, in which I told, that now

Full-Body Workouts Because most of all cycleways are now snow and ice-free here in Turku, my fitness routine includes workouts

My Six Days A Week Rest-Pause Set Workouts I am now going to concentrate on weight training. When snow

I am going to start a new phase (part 2) today. It consists mainly of volume weight training. In

How does The Muscle Maximizer work? The short answer is The Muscle Maximizer uses a 3 phase approach to

After one round (about one week) with low reps sets, I’ll start tomorrow four straight sets with high reps workouts.

After one round (about one week) with drop and rest-pause sets, I’ll start tomorrow four straight sets with low reps

After one round (about one week) with super sets and second with triple and giant sets, I’ll start today four