My 2019 Workouts – Part 6 (June-August)
I had my 70th birthday on the 16th of May. Because of this age, my hormonal levels are now
Tag: muscle training
My 2019 Workouts – Part 5
Although it is on 16th May my 70th birthday, I try to keep myself physically active. It means doing some
My 2019 Workouts – Part 4B
Yesterday (1st April) I wrote a post “My 2019 Workouts – Part 4A”, in which I told, that now
My 2019 Workouts – Part 4A
Full-Body Workouts Because most of all cycleways are now snow and ice-free here in Turku, my fitness routine includes workouts
My 2019 Workouts – Part 3
My Six Days A Week Rest-Pause Set Workouts I am now going to concentrate on weight training. When snow
My 2019 Workouts – Part 2
I am going to start a new phase (part 2) today. It consists mainly of volume weight training. In
The Muscle Maximizer
How does The Muscle Maximizer work? The short answer is The Muscle Maximizer uses a 3 phase approach to
My Straight Sets With High Reps Workouts
After one round (about one week) with low reps sets, I’ll start tomorrow four straight sets with high reps workouts.
My Straight Sets With Low Reps Workouts
After one round (about one week) with drop and rest-pause sets, I’ll start tomorrow four straight sets with low reps
My Drop Set and Rest-Pause Set Workouts
After one round (about one week) with super sets and second with triple and giant sets, I’ll start today four
