My Eight Seconds Reps Workouts
I am just now in the midst of the fourth round of my six times a week muscle-building program. Day
Tag: muscle building
My Superset Workouts – Part 3
Just now I train at home with weights every other or if needed more recovery, the third day. 1.
My Superset Workouts – Part 2
Just now I train at home with weights every other or if needed more recovery, the third day. 1.
My Superset Workouts – Part 1
I can’t anymore follow very advanced bodybuilding programs, because I am already a quite old man (71 y). Over
My 2019 Workouts – Part 6 (June-August)
I had my 70th birthday on the 16th of May. Because of this age, my hormonal levels are now
My 2019 Workouts – Part 5
Although it is on 16th May my 70th birthday, I try to keep myself physically active. It means doing some
My 2019 Workouts – Part 2
I am going to start a new phase (part 2) today. It consists mainly of volume weight training. In
The Muscle Maximizer
How does The Muscle Maximizer work? The short answer is The Muscle Maximizer uses a 3 phase approach to
My 2019 Workouts – Part 1
After a two-week training pause, I started yesterday a new workout regimen. First, in the mornings, are indoor aerobic with
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My Straight Sets With High Reps Workouts
After one round (about one week) with low reps sets, I’ll start tomorrow four straight sets with high reps workouts.
My Drop Set and Rest-Pause Set Workouts
After one round (about one week) with super sets and second with triple and giant sets, I’ll start today four
My Triple Set and Giant Set Workouts
After one round (about one week) with super sets and three off days, I’ll start a new round tomorrow with
