I am just now in the midst of the fourth round of my six times a week muscle-building program. Day
I can’t anymore follow very advanced bodybuilding programs, because I am already a quite old man (71 y). Over
I had my 70th birthday on the 16th of May. Because of this age, my hormonal levels are now
Although it is on 16th May my 70th birthday, I try to keep myself physically active. It means doing some
I am going to start a new phase (part 2) today. It consists mainly of volume weight training. In
How does The Muscle Maximizer work? The short answer is The Muscle Maximizer uses a 3 phase approach to
After a two-week training pause, I started yesterday a new workout regimen. First, in the mornings, are indoor aerobic with
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After one round (about one week) with low reps sets, I’ll start tomorrow four straight sets with high reps workouts.
After one round (about one week) with super sets and second with triple and giant sets, I’ll start today four
After one round (about one week) with super sets and three off days, I’ll start a new round tomorrow with