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January 3, 2020 general health

Discover Effective Strategies On How To Reclaim Your Youthful Good Looks

Simple Ways To Take Ten Years Off Your Face, Body, Energy Levels, and Libido More information HERE <<< CLICK!

About Me

My name is ARTO PAINILAINEN.

I am a 71-year-old Finnish retired teacher and freelancer fitness coach and a present health & fitness blogger.

In the end of the 1960s I started my muscle training. At first, it was body weight training and after about two years my weight training began. The first couple of years I did it at home and then moved to a gym.

I was a personal trainer in three different cities (Vaasa, Seinajoki and Turku) here in Finland during 1975-1992. I had my own gym in Seinajoki in the beginning of the 1980s.

After the year 1992 I have given fitness advice via mail, email and websites.

From the year 1995 I have trained with free weights, machines and cardio equipment at home.

I got a Multiple Myeloma (bone marrow cancer) diagnose in the year 1999. After some severe treatments it has been in a remission now over 20 years.

I tried a vegan diet June 2018 – June 2019, but now I eat animal sources, too: fish, chicken, lean red meat and whey protein powders.

Because of my this kind of history I want to share articles for a healthy life.

You are warmly welcome to read my posts and develop your mind, body and health.

NOTE! I AM GOING TO CLOSE THIS BLOG 19. July 2021.