Full-Body Workouts Because most of all cycleways are now snow and ice-free here in Turku, my fitness routine includes workouts
How your daily gut-busting routine may actually be preventing weight loss and pushing you closer to death In western
Chad Brinsfield of St. Paul goes everywhere on his bicycle — even when the temperature drops well below zero.
Originally posted on Summer Girl! :
The morning walk is one of the simplest and most beneficial exercises for your body, as…
Walking is the most natural activity for most people, since it’s just an extension of an activity of daily
After a two-week training pause, I started yesterday a new workout regimen. First, in the mornings, are indoor aerobic with
Dіd you knоw thаt being fit аnd hеаlthу іѕ “cool” аnd the іn thіng tо dо thеѕе days? Bеіng fіt