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Arto's Health Info

Physical Health

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About Me

My name is ARTO PAINILAINEN.

I am a 69-year-old Finnish retired teacher, freelancer fitness coach and wellness marketer.

In the end of the 1960s I started my muscle training. At first, it was body weight training and after about two years my weight training began. The first couple of years I did it at home and then moved to a gym. I was a personal trainer in three different cities (Vaasa, Seinajoki and Turku) here in Finland during 1975-1992. I had my own gym in Seinajoki in the beginning of the 1980s. After the year 1992 I have given fitness advice via mail, email and websites. From the year 1995 I have trained with free weights, machines and cardio equipment at home.

I got a Multiple Myeloma (bone marrow cancer) diagnose in the year 1999. After some severe treatments it has been in a remission now 19 years.

I have been since June 2018 a vegetarian. It means, that I eat, for example: oat, rye, rice, sweet and white potatoes, vegetables, fruits, nuts,  seeds, plant protein powders and a small amount of dairy products (whey protein).

I like animals and know now, that eating them is bad for my health. So, you do not find any animal products on my plate.

I avoid white sugar, white flours and alcohol (=empty calories).

Because of my this kind of history (fitness, cancer and vegetarian) I want to deal my tips for a healthy life.

You are warmly welcome to read my posts and develop your mind, body and health.

 

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No Meat Athlete Links

  • Marathon Roadmap
  • Half Marathon Roadmap
  • Triathlon Roadmap
  • Wake Up
  • NMA Resources
  • 5K Roadmap

RSS Vegan Coach RSS

  • Jan 21, Organic Fruit? Or Conventional? | Vegan Coach Fruit Guide
  • Jan 21, Cooking Corn On The Cob | Recipe-Free Cooking | Vegan Coach
  • Jan 21, How To Cook Easy Meals | Custom Cooking w/Vegan Coach
  • Jan 21, What's New At Vegan Coach

Vegan Fundamentals Courses

Check this course offering from my fellow vegan, Sassy

V3 Bodybuilding Program

Organifi GREEN JUICE etc.

Click the pic and see all products

Amazon Vegan Proteins

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Muscle Directories

  • bodybuilding.com
  • exrx.net
  • muscleandstrength.com
  • fitstream.com
  • pearltrees.com
  • freetrainers.com
  • en.fitnessyard.com

Blog Stats

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THANK YOU FOR VISIT – Welcome Back SOON

Mental Health

  • mentalhealth.com
  • mentalhelp.net
  • freeselfhypnosis.org
  • naturalhypnosis.com
  • selfgrowth.com
  • successconsciousness.com
  • brainyquote.com

Women’s Fitness

  • fitnessrxwomen.com
  • womenshealthsa.co.za
  • girlsgonestrong.com/blog
  • fitnessgurls.com
  • oxygenmag.com
  • idealfit.com/blog
  • healthywomen.org

Men’s Fitness

  • mensfitnessmagazine.com.au
  • menshealth.com/fitness
  • gq.com/fitness
  • coachmag.co.uk
  • mensfitness.co.za
  • muscleandbrawn.com
  • scoobysworkshop.com
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