Skip to content

Arto's Health Info

  • Home
  • Fitness
    • cardio training
    • general fitness
    • muscle training
    • stretching
  • Health
    • aging
    • beauty care
    • children’s health
    • general health
    • men’s health
    • mind
    • pet health
    • physical health
    • relationships
    • sleep
    • weight loss
    • women’s health
  • Nutrition
    • general nutrition
    • macronutrients
    • micronutrients
    • vegan
  • Contact
Arto's Health Info

Muscle Training

Share this:

  • Twitter
  • Facebook
  • Google

Like this:

Like Loading...

About Me

My name is ARTO PAINILAINEN.

I am a 69-year-old Finnish retired teacher, freelancer fitness coach and wellness marketer.

In the end of the 1960s I started my muscle training. At first, it was body weight training and after about two years my weight training began. The first couple of years I did it at home and then moved to a gym. I was a personal trainer in three different cities (Vaasa, Seinajoki and Turku) here in Finland during 1975-1992. I had my own gym in Seinajoki in the beginning of the 1980s. After the year 1992 I have given fitness advice via mail, email and websites. From the year 1995 I have trained with free weights, machines and cardio equipment at home.

I got a Multiple Myeloma (bone marrow cancer) diagnose in the year 1999. After some severe treatments it has been in a remission now 19 years.

I have been since June 2018 a vegetarian. It means, that I eat, for example: oat, rye, rice, sweet and white potatoes, vegetables, fruits, nuts,  plant protein powders and a small amount of dairy products (whey protein).

I like animals and know now, that eating them is bad for my health. So, you do not find any animal products on my plate.

I avoid white sugar, white flours and alcohol (=empty calories).

Because of my this kind of history (fitness, cancer and vegetarian) I want to deal my tips for a healthy life.

You are warmly welcome to read my posts and develop your mind, body and health.

 

Join Me On Facebook

Join Me On Facebook

Enter your email address to follow this blog and receive notifications of new posts by email.

Join 75 other followers

Follow Arto's Health Info on WordPress.com

Search On This Blog

Xtendlife Products

FREE Shipping for Orders Over $60

ONE DISEASE = Cellular Malfunction

Cellular malfunction has two causes:

  1. Not enough micronutrients
  2. Too much toxicity

My blog tells how you can treat your cells and live a healthier and happier life.

Why Your Food May Be Hurting You

https://youtu.be/T0cL-jAbmQc

No Meat Athlete Links

  • Marathon Roadmap
  • Half Marathon Roadmap
  • Triathlon Roadmap
  • Wake Up
  • NMA Resources
  • 5K Roadmap

RSS Vegan Coach RSS

  • Dec 2, How To Cook Easy Meals | Custom Cooking w/Vegan Coach
  • Dec 1, Vegan Kitchen Essentials | Vegan Coach
  • Nov 27, How To Cook Vegetables | Vegan Coach Veggie Guide
  • Nov 27, Vegan Cooking Classes by Vegan Coach

Vegan Fundamentals Courses

Check this course offering from my fellow vegan, Sassy

V3 Bodybuilding Program

Organifi GREEN JUICE etc.

Click the pic and see all products

Amazon Vegan Proteins

Click the pic and see all products

Muscle Directories

  • bodybuilding.com
  • exrx.net
  • muscleandstrength.com
  • fitstream.com
  • pearltrees.com
  • freetrainers.com
  • en.fitnessyard.com

Blog Stats

  • 1,081 hits

THANK YOU FOR YOUR VISIT – Welcome Back SOON

Mental Health

  • mentalhealth.com
  • mentalhelp.net
  • freeselfhypnosis.org
  • naturalhypnosis.com
  • selfgrowth.com
  • successconsciousness.com
  • brainyquote.com

Women’s Fitness

  • fitnessrxwomen.com
  • womenshealthsa.co.za
  • girlsgonestrong.com/blog
  • fitnessgurls.com
  • oxygenmag.com
  • idealfit.com/blog
  • healthywomen.org

Men’s Fitness

  • mensfitnessmagazine.com.au
  • menshealth.com/fitness
  • gq.com/fitness
  • coachmag.co.uk
  • mensfitness.co.za
  • muscleandbrawn.com
  • scoobysworkshop.com
Blog at WordPress.com.
%d bloggers like this: