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January 1, 2019 Uncategorised

Happy New Year 2019

I wish you joy, health, success and happiness.

December 21, 2018 Uncategorised

Happy Holidays

Thank you for your visit to my blog during the year 2018. I’ll keep a Christmas pause until the beginning

About Me

My name is ARTO PAINILAINEN.

I am a 69-year-old Finnish retired teacher, freelancer fitness coach and wellness marketer.

In the end of the 1960s I started my muscle training. At first, it was body weight training and after about two years my weight training began. The first couple of years I did it at home and then moved to a gym. I was a personal trainer in three different cities (Vaasa, Seinajoki and Turku) here in Finland during 1975-1992. I had my own gym in Seinajoki in the beginning of the 1980s. After the year 1992 I have given fitness advice via mail, email and websites. From the year 1995 I have trained with free weights, machines and cardio equipment at home.

I got a Multiple Myeloma (bone marrow cancer) diagnose in the year 1999. After some severe treatments it has been in a remission now 19 years.

I have been since June 2018 a vegetarian. It means, that I eat, for example: oat, rye, rice, sweet and white potatoes, vegetables, fruits, nuts, plant protein powders and a small amount of dairy products (whey protein).

I like animals and know now, that eating them is bad for my health. So, you do not find any animal products on my plate.

I avoid white sugar, white flours and alcohol (=empty calories).

Because of my this kind of history (fitness, cancer and vegetarian) I want to deal my tips for a healthy life.

You are warmly welcome to read my posts and develop your mind, body and health.