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Category: stretching

September 4, 2019 stretching

Avоid Bасk Pain bу Stretching

Stretch еxеrсіѕеѕ іѕ a grеаt wау to аvоіd bасk pain, since іt stretches thе muѕсlеѕ, joints, bones, etc, thuѕ

August 13, 2018 stretching

How To Stretch Before And After A Workout

It is very sad, that nowadays we are used to sitting all day long in front of our computer

About Me

My name is ARTO PAINILAINEN.

I am a 70-year-old Finnish retired teacher, freelancer fitness coach and wellness marketer.

In the end of the 1960s I started my muscle training. At first, it was body weight training and after about two years my weight training began. The first couple of years I did it at home and then moved to a gym.

I was a personal trainer in three different cities (Vaasa, Seinajoki and Turku) here in Finland during 1975-1992. I had my own gym in Seinajoki in the beginning of the 1980s.

After the year 1992 I have given fitness advice via mail, email and websites.

From the year 1995 I have trained with free weights, machines and cardio equipment at home.

I got a Multiple Myeloma (bone marrow cancer) diagnose in the year 1999. After some severe treatments it has been in a remission now 20 years.

I tried a vegan diet June 2018 – June 2019, but now I eat animal sources, too: fish, chicken, lean red meat, whey- and casein powders.

Because of my this kind of history I want to share articles for a healthy life.

You are warmly welcome to read my posts and develop your mind, body and health.

REMEMBER to VISIT MY HEALTH & FITNESS STORE!