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Category: stretching

September 25, 2019 stretching

Preventing Sports Injuries and Back Pain

Learning proper stretch exercises In sports people learn techniques, and will train to enjoy the sports. The problem is

September 4, 2019 stretching

Avоid Bасk Pain bу Stretching

Stretch еxеrсіѕеѕ іѕ a grеаt wау to аvоіd bасk pain, since іt stretches thе muѕсlеѕ, joints, bones, etc, thuѕ

August 13, 2018 stretching

How To Stretch Before And After A Workout

It is very sad, that nowadays we are used to sitting all day long in front of our computer

About Me

My name is ARTO PAINILAINEN.

I am a 70-year-old Finnish retired teacher, freelancer fitness coach and wellness marketer.

In the end of the 1960s I started my muscle training. At first, it was body weight training and after about two years my weight training began. The first couple of years I did it at home and then moved to a gym.

I was a personal trainer in three different cities (Vaasa, Seinajoki and Turku) here in Finland during 1975-1992. I had my own gym in Seinajoki in the beginning of the 1980s.

After the year 1992 I have given fitness advice via mail, email and websites.

From the year 1995 I have trained with free weights, machines and cardio equipment at home.

I got a Multiple Myeloma (bone marrow cancer) diagnose in the year 1999. After some severe treatments it has been in a remission now 20 years.

I tried a vegan diet June 2018 – June 2019, but now I eat animal sources, too: fish, chicken, lean red meat, whey- and casein powders.

Because of my this kind of history I want to share articles for a healthy life.

You are warmly welcome to read my posts and develop your mind, body and health.

REMEMBER to VISIT MY STORE (click the banner below)