Muscle & Strength More Important That Fat Loss
I have heard people proudly saying, that their body weight is exactly the same as several decades ago. They do
Category: muscle training
My Superset Workouts – Part 3
Just now I train at home with weights every other or if needed more recovery, the third day. 1.
My Superset Workouts – Part 2
Just now I train at home with weights every other or if needed more recovery, the third day. 1.
My Superset Workouts – Part 1
I can’t anymore follow very advanced bodybuilding programs, because I am already a quite old man (71 y). Over
Did COVID-19 Close Your Gym?
For more information, use these links: PHYSIQUE ZERO NATALIE JILL
Alternative Workouts During the COVID-19
I have done my workouts at home already over 20 years. So, this epidemic does not cause any changes
My Power Building Program 1/2020
During the last 20 years, I have been in cancer controls once or twice a year. These have included
The 5 Most Important Things On Getting In Shape
Mike O’Hearn (born January 26, 1969) is an actor, personal trainer, and model. He is most famous for falling
High Levels of Ongoing Stress Contribute to Muscle Deterioration
Cortisol is a particularly bad hormone in high quantities. It leads to a ton of health problems, from expedited
My Heavy Duty Workouts – Part 3
I train every third day with my own modified 20-40 minute Heavy Duty (or High Intensity) training. My weight
My Heavy Duty Workouts – Part 2
I train every third day with my own modified 20-40 minute Heavy Duty (or High Intensity) training. My weight
My Heavy Duty Workouts – Part 1
My whole adult years have been full of trial and error. I tried three times to build a happy
Sleep and building muscle
Sleep is restorative for both mind and body. Sleep is a key part of a healthy lifestyle but is
Building Muscle for Women
Sometimes women shy away from bodybuilding because they don’t want to end up looking like Mr. Universe. Instead, their
Time Under Tеnѕiоn (TUT)
All bodybuilders know vеrу well that thе оnlу reason аnу hуреrtrорhу іѕ асhіеvеd wіth progressive resistance іѕ because of
When to Eat Protein to Build Muscle
The answer to this question is as varied as there are researchers and fitness trainers. The truth is there
How Muscle Is Built
Bоdуbuіldіng аnd ѕtrеngth trаіnіng іѕ a fun sport that іnсrеаѕеѕ уоur strength, аbіlіtу to do daily lіvіng activities, іmрrоvеѕ
Benefits оf Bоdуbuilding
Bоdуbuіldіng іѕ thе рrасtісе of ѕtrеngth trаіnіng оr rеѕіѕtаnсе training to improve the strength аnd ѕіzе of thе muѕсlеѕ
[Article] The Science of Natural Bodybuilding — Reading Renditions
There are supposedly many different ways to lose weight from fat and gain it back as muscle. Electroshock stimulation
Testosterone
Originally posted on The Easy Way:
The summer when I was thirteen I became fascinated with people who had big muscles. I…
My 2019 Workouts – Part 6 (June-August)
I had my 70th birthday on the 16th of May. Because of this age, my hormonal levels are now
