muscle training – Arto's Health Info

My Eight Seconds Reps Workouts

I am just now in the midst of the fourth round of my six times a week muscle-building program. Day

Due to the changing circumstances in our world, many of us have found ourselves working from home and not able

I have heard people proudly saying, that their body weight is exactly the same as several decades ago. They do

Just now I train at home with weights every other or if needed more recovery, the third day. 1.

Just now I train at home with weights every other or if needed more recovery, the third day. 1.

I can’t anymore follow very advanced bodybuilding programs, because I am already a quite old man (71 y). Over

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I have done my workouts at home already over 20 years. So, this epidemic does not cause any changes

During the last 20 years, I have been in cancer controls once or twice a year. These have included

Mike O’Hearn (born January 26, 1969) is an actor, personal trainer, and model. He is most famous for falling

Cortisol is a particularly bad hormone in high quantities. It leads to a ton of health problems, from expedited

I train every third day with my own modified 20-40 minute Heavy Duty (or High Intensity) training. My weight

I train every third day with my own modified 20-40 minute Heavy Duty (or High Intensity) training. My weight

My whole adult years have been full of trial and error. I tried three times to build a happy

Sleep is restorative for both mind and body. Sleep is a key part of a healthy lifestyle but is

Sometimes women shy away from bodybuilding because they don’t want to end up looking like Mr. Universe. Instead, their