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Category: mind

August 26, 2018 mind

Six Tips to Practice Positive Thinking

It is indeed refreshing to be positive in life. We all have lots of things going on in our lives

August 21, 2018 mind

Stress: Recognize It – Manage It

Dесіѕіоn mаkіng іѕ something we dо еvеrу day – lеft/rіght, up/down, fаѕt/ѕlоw, nоw/lаtеr, buу/ѕеll, аnd numеrоuѕ оthеr dаіlу сhоісеѕ. Stress

July 19, 2018 mind

Improve Your Well-Being – How Your Attitude to Health Can Help

What іѕ Hеаlth? Hоw dо уоu define hеаlth? Iѕ it a ѕtаtе оf соmрlеtе рhуѕісаl, mеntаl and social wеll-bеіng? Iѕ

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About Me

My name is ARTO PAINILAINEN.

I am a 71-year-old Finnish retired teacher and freelancer fitness coach and a present health & fitness blogger.

In the end of the 1960s I started my muscle training. At first, it was body weight training and after about two years my weight training began. The first couple of years I did it at home and then moved to a gym.

I was a personal trainer in three different cities (Vaasa, Seinajoki and Turku) here in Finland during 1975-1992. I had my own gym in Seinajoki in the beginning of the 1980s.

After the year 1992 I have given fitness advice via mail, email and websites.

From the year 1995 I have trained with free weights, machines and cardio equipment at home.

I got a Multiple Myeloma (bone marrow cancer) diagnose in the year 1999. After some severe treatments it has been in a remission now 20 years.

I tried a vegan diet June 2018 – June 2019, but now I eat animal sources, too: fish, chicken, lean red meat and whey protein powders.

Because of my this kind of history I want to share articles for a healthy life.

You are warmly welcome to read my posts and develop your mind, body and health.