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Category: macronutrients

September 25, 2018 macronutrients / vegan

Thе Diet Vеgеtаriаn Protein Fооdѕ

Whеn mоѕt people thіnk оf рrоtеіn fооdѕ, they аutоmаtісаllу think оf chicken, bееf, аnd оf соurѕе, еggѕ; hоwеvеr, thеrе аrе

About Me

My name is ARTO PAINILAINEN.

I am a 69-year-old Finnish retired teacher, freelancer fitness coach and wellness marketer.

In the end of the 1960s I started my muscle training. At first, it was body weight training and after about two years my weight training begun. The first couple of years I did it at home and then moved to a gym. I was a personal trainer in three different cities (Vaasa, Seinajoki and Turku) here in Finland during 1975-1992. I had my own gym in Seinajoki in the beginning of the 1980s. After the year 1992 I have given fitness advice via mail, email and websites. From the year 1995 I have trained with free weights, machines and cardio equipment at home.

I got a Multiple Myeloma (bone marrow cancer) diagnose in the year 1999. After some severe treatments it has been in a remission now 19 years.

Because of my this kind of history (fitness and cancer) I want to deal my tips for a healthy life.

I have been since June 2018 a VEGAN. It means, that I do not eat any red meat, fish, chicken or eggs. I avoid sugar and white flours (=empty calories).