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Category: macronutrients

August 30, 2019 macronutrients / muscle training

When to Eat Protein to Build Muscle

The answer to this question is as varied as there are researchers and fitness trainers. The truth is there

April 29, 2019 macronutrients / weight loss

Don’t be scared of the sugar you find in fruit

Originally posted on Exercise and Health:
Many people who start eating a healthy diet to lose weight begin by cutting out simple…

September 25, 2018 macronutrients / vegan

Thе Diet Vеgеtаriаn Protein Fооdѕ

Whеn mоѕt people thіnk оf рrоtеіn fооdѕ, they аutоmаtісаllу think оf chicken, bееf, аnd оf соurѕе, еggѕ; hоwеvеr, thеrе аrе

About Me

My name is ARTO PAINILAINEN.

I am a 70-year-old Finnish retired teacher, freelancer fitness coach and wellness marketer.

In the end of the 1960s I started my muscle training. At first, it was body weight training and after about two years my weight training began. The first couple of years I did it at home and then moved to a gym.

I was a personal trainer in three different cities (Vaasa, Seinajoki and Turku) here in Finland during 1975-1992. I had my own gym in Seinajoki in the beginning of the 1980s.

After the year 1992 I have given fitness advice via mail, email and websites.

From the year 1995 I have trained with free weights, machines and cardio equipment at home.

I got a Multiple Myeloma (bone marrow cancer) diagnose in the year 1999. After some severe treatments it has been in a remission now 20 years.

I tried a vegan diet June 2018 – June 2019, but now I eat animal sources, too: fish, chicken, lean red meat, whey- and casein powders.

Because of my this kind of history I want to share articles for a healthy life.

You are warmly welcome to read my posts and develop your mind, body and health.

REMEMBER to VISIT MY STORE (click the banner below)