The importance of immune-boosting sleep
While the world seems to shift on its axis, one thing is very clear: there is nothing more important
Category: general health
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In the last 100 years, sugar consumption has skyrocketed. More addictive than cocaine, sugar alters brain chemistry and hijacks
Sleeping Problems in the Elderly — E-Book Vault
Sleeping problems in the elderly are more than likely to manifest in a particular pattern, depending on the health
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Chronic Stress Ages Your Bones
When you think of the most common problems faced by old people in terms of health, you might bring
Simple Breathing Exercises for Anxiety and Stress Reduction — Human Performance Psychology
Breathing exercises are an effective, quick, and easy solution for stress and anxiety relief. Proper breathing techniques work on
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Everything You Need to Know About the CBD
By Shalini M | Submitted On December 23, 2019 Introduction CBD is the acronym for cannabidiol. It has been used by
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Lack of sleep is slowly killing you — The Molecular Biologist
It’s a common theme for us to have late nights, nearly every night now, due to the lifestyle we
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