The importance of immune-boosting sleep
While the world seems to shift on its axis, one thing is very clear: there is nothing more important
Category: general health
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This video is dedicated to Dr. Li Wenliang and the frontline healthcare workers who have lost their lives fighting
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Over 80% of the foods you buy in grocery stores come with hidden sugars! Sugar adds an additional 500
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In the last 100 years, sugar consumption has skyrocketed. More addictive than cocaine, sugar alters brain chemistry and hijacks
Sleeping Problems in the Elderly — E-Book Vault
Sleeping problems in the elderly are more than likely to manifest in a particular pattern, depending on the health
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Chronic Stress Ages Your Bones
When you think of the most common problems faced by old people in terms of health, you might bring
Simple Breathing Exercises for Anxiety and Stress Reduction — Human Performance Psychology
Breathing exercises are an effective, quick, and easy solution for stress and anxiety relief. Proper breathing techniques work on
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Everything You Need to Know About the CBD
By Shalini M | Submitted On December 23, 2019 Introduction CBD is the acronym for cannabidiol. It has been used by
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Lack of sleep is slowly killing you — The Molecular Biologist
It’s a common theme for us to have late nights, nearly every night now, due to the lifestyle we
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Does Your Income Affect Your Health?
Our level of income directly affects our health. Did you know that? How much money you make helps to
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High Levels of Ongoing Stress Contribute to Muscle Deterioration
Cortisol is a particularly bad hormone in high quantities. It leads to a ton of health problems, from expedited
