Health Benefits of Pilates Part 1 — Be Inspired..!!

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In the 1920’s, a man by the name of Joseph Pilates observed people doing yoga, and animals moving how they naturally do at the zoo and came up with a series of movements that allow a human to stretch and build muscle that he called pilates. Pilates is considered to be a “low-impact, big result” […]

Health Benefits of Pilates Part 1 — Be Inspired..!!

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