20 Static Stretches And Benefits of Static Stretching — basketballprotips

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What Are The Benefits of Static Stretching? Static stretching is consists of stretches that you hold in a singular motion position (sit, stand, lie still on your back) for 30 seconds to 1 minute.   Static stretching is recommended to do during the post-workout routine.  The reason you want to do static stretching after your […]

20 Static Stretches And Benefits of Static Stretching — basketballprotips

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