Some Info about Vitamin D3

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Just now it is the darkest month here in Finland. If the sky is not fully cloudy, I can see the sun in Turku from 08.06 am to 16.22 pm. It means, that I live in “darkness” at least 16 hours a day.

Now my primer source of Vitamin D is not the sun, but a Vitamin D3 supplement. I take one 2000 IU capsule during my breakfast.

Screenshot_2020-11-05 Osta Vitamin D3, 90 caps Fitnesstukku fi

 

Check out the videos below:

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