My Superset Workouts – Part 2

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Just now I train at home with weights every other or if needed more recovery, the third day.

1. chest + back
2. quads + hamstrings
3. side delts + rear delts, triceps + biceps, abs + calves

I do supersets. This means doing two exercises one after another with minimal rest between.

SUPERSET WORKOUT 2

1A Goblet Squat 3 x 3
1B Dumbbell Sumo Squat (horizontal) 3 x 3

2A Heels Elevated Dumbbell Squat 3 x 5
2B Bulgarian Split Squat 3 x 5 / 5

3A Dumbbell Sumo Squat (upright) 3 x 7
3B Dumbbell Hamstring Curl 3 x 7

Notes!

  • I use the same weight in all three sets.
  • I try to add one rep to each set for every workout (e.g. 3×4, 3×5…)

 

If you are a healthy advanced trainer, you can try these programs below:

 

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