The importance of immune-boosting sleep

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While the world seems to shift on its axis, one thing is very clear: there is nothing more important to ensure you have a strong immune system than getting your sleep.

—>> Optimize your sleep for better viral defense when you join me for Encore Weekend at this sleep summit!

During sleep, our bodies make the important T-cells, the white blood cells that fight off infection and arrest viruses before they can proliferate.

Besides, the #1 reason why people get the common cold — the immune system is worn down from not sleeping enough.

Without good sleep, the body doesn’t have the digest-repair-restore time it needs for resilient health.

Lowering the pressure and noise in our environments to reduce stress so we can move into immune-boosting sleep each night is crucial to our self-defense against viruses.

Learn how you can optimize your sleep during encore weekend of the Your Best Sleep Ever Summit, free and online, March 28-30, 2020.

—>>I’ll see you online at this important health summit when you register today!

P.S. When you register for Your Best Sleep Ever Summit, you’ll also unlock early access to interviews, free guides and helpful eBooks about sleep health.

 

Your Best Sleep Ever Summit

 

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