While the world seems to shift on its axis, one thing is very clear: there is nothing more important to ensure you have a strong immune system than getting your sleep.
During sleep, our bodies make the important T-cells, the white blood cells that fight off infection and arrest viruses before they can proliferate.
Besides, the #1 reason why people get the common cold — the immune system is worn down from not sleeping enough.
Without good sleep, the body doesn’t have the digest-repair-restore time it needs for resilient health.
Lowering the pressure and noise in our environments to reduce stress so we can move into immune-boosting sleep each night is crucial to our self-defense against viruses.
Learn how you can optimize your sleep during encore weekend of the Your Best Sleep Ever Summit, free and online, March 28-30, 2020.
P.S. When you register for Your Best Sleep Ever Summit, you’ll also unlock early access to interviews, free guides and helpful eBooks about sleep health.