Alternative Workouts During the COVID-19

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I have done my workouts at home already over 20 years. So, this epidemic does not cause any changes to my regimen.

If your gym is now closed because of the coronavirus, you can do workouts at home with bodyweight, dumbbells, resistance bands, etc. Here are some links to advice:

How to Build Muscle at Home


How to Train with Bodyweight

Physique Zero

Bodyweight Exercise Revolution

Body-Weight Beast


Dumbbell Routines and Exercises

Resistance Bands

You can buy resistance bands from:


James Grage from Undersun Fitness


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