Unlock Misty Williams’ eGuide, How Are You Wired to Sleep?, and discover what normal sleep cycles look like!
Without good sleep, our bodies aren’t getting the valuable digest-repair-restore time that they need to heal. And without enough restful sleep, our mental health tanks — the important emotional reserves we need to deal with the stressors of life get depleted, and compliance with any healing protocol can feel overwhelming or even impossible.
Are you a morning lark or a night owl?
Are we wired for sleep differently?
What happens when you’re wired for something different from your routine?
Do genders have different sleep needs?
What about people who say they only need 6 hours (and others 9)?
So many questions that this guide can help with!
In Misty’s informative, 21-page eGuide you’ll discover:
What good sleep looks like
How sleep hormones work
The importance of GABA
How genetics affect sleep
When and how long to sleep
The Chronotypes that govern sleep
The impact of caffeine and low melatonin production
When you unlock this gift, you’ll also save a seat for the free, online Your Best Sleep Ever Summit taking place on March 16-22, 2020 — over 50 experts teaching you more about what you need to combat fatigue and optimize your sleep for radiant energy, weight loss and vitality to live your very best life!
You can truly get started on better health today!
P.S. Don’t miss out on Misty Williams’ 21-page eGuide, How Are You Wired to Sleep?, when you click here to grab it now!