Simple Breathing Exercises for Anxiety and Stress Reduction — Human Performance Psychology

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Breathing exercises are an effective, quick, and easy solution for stress and anxiety relief. Proper breathing techniques work on anxiety on a physiological level by automatically slowing your heart rate. The effect on anxiety is almost instant. Because calm breathing is a physiological strategy, this approach is also virtually universally effective for getting anxiety relief. It’s hard […]

via Simple Breathing Exercises for Anxiety and Stress Reduction — Human Performance Psychology

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