Learn the healthy facets of fasting — because it’s not just about skipping meals!
Join me to put together a plan that optimizes your digestive function, helps you maintain discipline and can improve heart, brain, blood pressure, inflammation and blood sugar functions!
Should you seek better health by fasting? Although it’s a popular topic these days, the practice (and lifestyle) has been around for centuries. This free, online health event will help you learn that it isn’t just about skipping meals, but training your body to stick to an optimized rhythm — without the actual starvation!
The goal is to turn you into a fat-burning machine and, meanwhile, help in a whole group of other health areas and conditions.
Smartly incorporating a fasting lifestyle could help with:
- Weight loss
- Lower cholesterol
- Reduced inflammation
- Reduced insulin resistance
- Lower blood pressure
- Improved brain functions
- Better heart health
- Protection from cancer
- Living longer
- Improved sleep
- And more!
However, an effective fast includes a set of rules that “work” for you, as well as discipline amid your social events and relationships to make healthy choices — especially in regard to any specific health condition you’re trying to resolve or improve.
Sam and Mitch Asser, your hosts, are here to help you learn the essentials of good nutrition: eating whole, non-processed foods, exercising regularly, staying on schedule and then… considering a fast as part of your routine.
P.S. When you register for The Fasting Lifestyle Summit, you’ll also gain access to the Kitchen Talk recipe book — simple, easy, plant-based and nutritious recipes!