Sometimes, it can be hard to just know when the stress you’re under is too much to handle. You might be able to see signs in terms of aging, but at that point, it’s already too late for you to do anything about it, because you’ve already let it affect you physically.
What you need to do is look for certain biomarkers that will let you know ahead of time where your stress levels are so that you can avoid getting wrinkles and suffering from other stress-related issues in the future.
Biomarkers are basically biological signals that you can look for in order to understand where your stress levels are at. One common one that you can look out for is your blood pressure.
Blood pressure can be tested quickly at the doctor’s office, at pharmacies or grocery stores if they have a machine – or in the comfort of your own home. High blood pressure is often indicative of stress, so you can look out for that and engage in stress-relieving activities if you notice it rising.
Another biomarker that you can check at any time is your heart rate, which is often referred to as BPM or beats per minute. Similar to blood pressure, this is indicative of too much stress in your life.
When checking your heart rate, you need to make sure you’re not coming off of any kind of physical activity, because that could skew your results. If your resting heart rate is high, then you likely have too much stress in your life.
While it might not be immediately clear, muscle tension can give you a good idea of how stressed out you are. If you find yourself clenching your fists, grinding your teeth, twitching, or craning your neck, then you’ll be able to identify that you’re stressed out beyond a normal level.
You might discover that you have one particular thing that you do when you’re stressed, which can be useful in the future to determine where you’re at. Whether you’re having yourself professionally examined by a doctor or you’re doing it on your own at home, using these biomarkers helps you know how stressed out you are.
Knowing that information is important because you don’t want to be stuck in a situation where you don’t realize that you’re stressed, and over time, you end up developing things like health problems and physical signs of aging, like wrinkles. Staying away from stress is an important part of staying young and healthy, but you wouldn’t even know you were stressed out if it weren’t for the help of biomarkers.