general nutrition

Top 11 most nutritional foods on the planet earth — health&ftnes

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There is only a limited amount of food you can eat in a single day. To maximize the amount of nutrients you take in, it makes sense to spend your calorie budget wisely. The best way to do that is to simply eat the foods that carry the greatest amount and variety of nutrients. Here […]

via Top 11 most nutritional foods on the planet earth — health&ftnes

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