My Glute Building Guide — Camile Periat

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Ok ladies, it can be hard to get things for free these days… so here ya go! I will go over my favorite glute training exercises and provide you with a complete workout, nutrient timing, and supplementation. To start, it is important to realize it takes time for most of us women to add muscle […]

via My Glute Building Guide — Camile Periat

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