What is Pilates? A Beginner’s Guide — FITin56

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Pilates is an exercise system developed by Joseph Pilates. It is practiced worldwide, especially in countries such as the United States, Canada, and the United Kingdom. Globally, there are about 11 million people practicing Pilates on a regular basis. To discover why this form of exercise has become so popular, read this article to know […]

via What is Pilates? A Beginner’s Guide — FITin56

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