Our approach to movement and fitness combines knowledge of functional anatomy, with an understanding of the relationships between the musculoskeletal system and the glands, organs, posture, and breathing to create a full picture of the human body. Combine that with a powerful and comprehensive collection of assessments and program design techniques and you have the CHEK Approach to Exercise.
- Scientific Back Training, 2nd Ed. Correspondence Course
- Scientific Core Conditioning Correspondence Course
- Scientific Shoulder Conditioning Correspondence Course
- Swiss Ball Training Correspondence Course
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