Posted by Our approach to movement and fitness combines knowledge of functional anatomy, with an understanding of the relationships between the musculoskeletal system and the glands, organs, posture, and breathing to create a full picture of the human body. Combine that with a powerful and comprehensive collection of assessments and program design techniques and you have the CHEK Approach to Exercise.
More information:
- Scientific Back Training, 2nd Ed. Correspondence Course
- Scientific Core Conditioning Correspondence Course
- Scientific Shoulder Conditioning Correspondence Course
- Swiss Ball Training Correspondence Course
- Home page
