Weight loss: How much fat should you lose, according to your body shape — Solution To Dieting

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Losing weight is a tough ordeal but even tougher is finding the right diet, regime and workout which suits your body. We all have a different body shape and it is very crucial that you work in sync with it. Your body shape is determined by the fat concentration in your body. Once you know…

via Weight loss: How much fat should you lose, according to your body shape — Solution To Dieting

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