Health Aspects of Controversial Plant Foods — BionicOldGuy

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Grains and legumes are enthusiastically recommended by many mainstream nutritionists as well as whole-food plant-based (wfpb) advocates. Legumes and minimal-processed whole grains may well be healthy for many people. But there are others who have digestive sensitivities to them, and there are some controversial health aspects. So I’ll go over what I have learned about […]

via Health Aspects of Controversial Plant Foods — BionicOldGuy

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