How Creatine Helps Muscle Growth — CooperBrunnerFitness

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Creatine is a natural substance that turns into creatine phosphate in the body. The creatine phosphate helps make a substance called ATP, which helps provide the energy for muscle contractions. Chemically speaking, it shares many similarities with amino acids. Studies show that it can increase muscle mass, strength and exercise performance. Creatine also helps you […]

via How Creatine Helps Muscle Growth — CooperBrunnerFitness

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