AM or PM Training? What’s Better? — CooperBrunnerFitness

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Hello all, It’s been some time since I’ve posted in my blog but I’ve gotten a lot of questions about when is the best time to workout. Ideally, research has shown that training in the evening is more optimal for results however, most people like myself don’t have time to workout after working 8-10 hours […]

via AM or PM Training? What’s Better? — CooperBrunnerFitness

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