Women cold water swimming for menopause — Health News

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Media playback is unsupported on your device Media captionOne of the swimmers said it “releases an inner child”A group of cold water swimmers have said that plunging into sea temperatures as cold as 6C is helping with the effects of the menopause. Some also reported improvements in their mental health. “I didn’t realise I was…

via Women cold water swimming for menopause — Health News

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