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Wind Down Before Bed Try to create a relaxing bedtime routine. You could take a warm bath, do some reading or listen to some calming music before bed. One study finds that a predictable set of pre-sleep activities is associated with improved sleep onset latency and sleep consolidation in young children. Environment Keep your bedroom […]
Thank you for this. My brain tends to go wild as soon as my head hits the pillow, so this should help me out.
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Hello Saguren. I have found, that a stretching about 30-60 minutes before going to bed is the best help for a good sleep. Without it, I am going to wake up many times during the night and ”my brain tends to go wild” causing difficulties to fall asleep again. You’ll find my stretching at https://artoshealthinfo.com/2018/08/13/how-to-stretch-before-and-after-a-workout/.
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I will check it out and try it, thank you
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I have to show my appreciation for your kindness in support of persons who have the need for help on that situation. Your personal commitment to passing the message across turned out to be amazingly invaluable and has without exception empowered others just like me to achieve their goals. Your warm and friendly recommendations signifies a great deal to me and a whole lot more to my fellow workers. Warm regards; from all of us.
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Hello Shad Norrod. It is nice to read this kind of comment. Thanks for it. I wish you health, happiness and good sleep at night.
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