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Wind Down Before Bed Try to create a relaxing bedtime routine. You could take a warm bath, do some reading or listen to some calming music before bed. One study finds that a predictable set of pre-sleep activities is associated with improved sleep onset latency and sleep consolidation in young children. Environment Keep your bedroom […]
Thank you for this. My brain tends to go wild as soon as my head hits the pillow, so this should help me out.
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Hello Saguren. I have found, that a stretching about 30-60 minutes before going to bed is the best help for a good sleep. Without it, I am going to wake up many times during the night and ”my brain tends to go wild” causing difficulties to fall asleep again. You’ll find my stretching at https://artoshealthinfo.com/2018/08/13/how-to-stretch-before-and-after-a-workout/.
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I will check it out and try it, thank you
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