Posted by Additional Info
The Gymboss has a clear digital display, and numerous functions: repeating interval timer settings (from two seconds to 99 minutes) and vibrating alarm mode.
Gymboss has a belt clip, which makes timer fully portable. Shock- and water-resistant exterior keeps it running any conditions.
Where To Use Gymboss?
Gymboss works as an interval timer, countdown clock, and stopwatch. You can use it for a wide variety of workouts, such as cardio and endurance exercises, weight training, CrossFit and Tabata programs.
I have used my own Gymboss timer (in the picture with a matchbox) for many years now. Below are two examples.
Elliptical Trainer Intervals and Gymboss
- Gymboss settings 0:30 / 1:00 / 8
- light warm-up 3 minutes
- 30 seconds high speed
- One minute total rest (no movement)
- 8 intervals (30 seconds + one minute)
- light cool-down 3 minutes
Tabata Workout and Gymboss
- Gymboss settings 0:20 / 0:10 / 8
- light warm-up with Elliptical Trainer 3 minutes
- compound exercise (bench press, squat or deadlift) reps during 20 seconds
- rest 10 seconds
- 8 intervals (20 seconds + 10 seconds)
- light cool-down 3 minutes
Conclusion
Maximize your training and increase anaerobic endurance, muscle strength/size, cardio endurance, VO2max, and Fat loss with help from Gymboss Timer. It is interval buddy, which assists you train hard and smart.
If you have any questions, send them via email into arto.painilainen@gmail.com.
